ADHD FINISHED SOMETHING

Abuse Anxiety Addiction Agoraphobia

That’s just A

40 Years of Silence

Ends Now

Abuse at 8 silenced me. It stuck. Faced mental health alone. Hid addictions. Recovered in solitude. Even years later, quiet in relationship abuse. 35 years of fear & shame kept me silent, but I always had a choice. Until ghosting stole it, and someone decided for me.

A cruel act, but it awoke me. I studied for years as online ‘experts’ exploded, held back by Socrates’ Paradox, “The more I learn, the less I know”.

My blueprint isn’t radical. Back to basics. Truth. Reality. Education. Helpful tools & resources I really needed, but never had. In one place. From someone who gets it.

If you want magic & fairytales, you’ll hate it. But if that was working, would we be here?…Exactly

The Blueprint

  • mental health blueprint for wellbeing

    BECAUSE REALITY IS COMPLEX

    Mental Health isn’t one thing. Neither are solutions

    The plan integrates hard lessons of the past (Books), vital tools for the present (Exercise/Diet) & essential support for the future (forums/1-1). All parts are advised. Start with the book. Read as you go. Or jump to training plans. If you’re not ready, just browse the blog, socials & forums. It’s at your pace.

  • anxiety panic train claustrophobia

    MEMOIR: MENTAL HELLTH

    Unique. Crazy. Raw. Dark. Honest.

    A teen with trauma breaks down in an era of man up & shut up. Flawed strategies lead to a life of destruction. Years later, the adult finds what the child couldn’t: Stability. Finally, after 40 years, he’s happy. But naively, he thinks he is fixed. Click for the full introduction.

    MENTAL HELLTH

  • DIARY: BIGGEST MISTAKE

    ADHD Meets Worst Case. Unthinkable

    Happiness was simplicity & strict. It worked. Until he broke the rules. They shouldn’t connect. A Strong bond. Adored for six months. Then she changed. ADHD was twisted. Bullied. Used. Abused. Ghosted. Shocking. Two years. Real texts. Click for introduction.

    BIGGEST MISTAKE
  • A woman squatting, lifting a barbell with an elephant on her back. illustrating exercise with mental health struggles sometimes feel like that weight on your shoulders

    EXERCISE: TRAINING PLANS

    Work With Your Brain. Not Against It

    Your mind knows it’s vital. Your mental health makes it feel impossible. I get it. These plans are designed to break the cycle. Achievable. Affordable. Adaptable. All to you. See a mock-up of what comes with your Personal Plan.

    ADHD COACHING
  • A man in a green shirt has a sneaker in his mouth while holding a fork with his hand, pointing at the sneaker. There's a plate with a basil leaf on a wooden table in front of him and a blue background with a red curtain on the side.

    NUTRITION: CLEAR & SIMPLE

    Overeat. Undereat. Don’t Eat. Can’t Eat

    You know nutrition is crucial. You don't need a lecture. My clear philosophy: Aim for the best in the moment you’re in. Keep it simple. Be Realistic. No calorie counting. No strict diets. A little education and just a better way forward.

    NUTRITION

  • SHARING HUB: GHOSTPROOF

    Trying To Build A Community. Not An Ego.

    The world connected & humanity showed itself. Algorithms deepen divides. Normalise toxic behaviour. We’re just someone’s data. We caused it & only we can fix it. Let's reconnect. Accept fact. Don’t avoid, hide or ghost. Be kind. Be better.

    GHOSTPROOF
  • A woman wearing a face mask and athletic clothing standing with one foot on a box, and a man in athletic clothing smiling at her. They are inside a gym.

    YOUTUBE: BURDEN OF WEIGHT

    Real Gym Story. It’s More Than Pounds & Kilos.

    Perfection. Arse shots. Six packs. Creepy/Cringey. Yeah….not that. Filmed over 3 years as both were KO’d by life. Random, silly, fun & sad. It’s unlike any fitness content. Watch & you’ll quickly see why. It’s not PB’s or form. It’s just nice & fun.

    YOUTUBE CHANNEL

  • 1-1 SUPPORT: BEYOND THE NOISE

    You Need To Be Heard, But Drowned By Noise.

    My era was silence. Yours is 'experts', miracles & hashtags. Both failed us. I'm no guru with a script. Just a guy with 45 years living it. I get it & can help. Change? All you. Ready? If so, reach out. Let’s go.

    ONE TO ONE SUPPORT
  • A painting of a man sitting on the floor, biting a paper bag, with a surprised or worried expression. He is wearing a green T-shirt with several sticky notes attached, asking questions like 'Keep going?', 'GYM?', 'Figured it out?', and 'Mutie Meaning'. The background is colorful with a mix of yellow, blue, and red, and there are bookshelves to the right.

    BLOG: THERE GOES MY MBE

    Learn From My Mistakes. Don’t Repeat Them.

    Fact. Opinion. Truth. A direct download of my ADHD brain, where it goes. Not designed for comfort but reality. Arguments welcome. Debates needed. Twats unwanted. It starts with us.

    UNFILTERED BLOG

Technology connected us. We disconnected. Let’s change that.